Hypnotherapy and Holistics, Rainham, Kent

Welcome to Hypnotherapy and Holistics – Click to watch a short video that explains a little bit about how I can help you

Free Your Mind and Thrive

My name is Emma Bancroft. My practice is based in Rainham, Kent but I can also work with you online anywhere in the country. As a clinical hypnotherapist, I specialise in supporting people who feel anxious, overwhelmed and stressed but I can also support with a whole host of symptoms including low mood, anger, insomnia, IBS, phobias, pain management, weight management, confidence and self-esteem. I have a real passion and drive for the solution focused approach as I have seen the difference it can make to a person’s life many times (including my own).

Solution-Focused Hypnotherapy is a collaborative, forward-looking modern therapy, which is based on the latest neuroscience. It combines elements of Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy and Hypnosis.

We work on taking small steps to help you to move forward in life and to help you become the best version of yourself. We work on helping you find solutions, instead of going over the past or focusing on the problem. We work together to help you to reduce your stress levels, whilst also helping you to change unhelpful thinking patterns.

The pressures and demands of everyday life can be a challenge. They can leave you feeling constantly stressed, struggling to sleep and finding it hard to stay positive. Imagine a life without feeling like this? Where you are feeling more in control. What difference would this make to you?

If you are ready to take control and make changes in your life then please don’t hesitate to get in contact for a Free Solution Focused Hypnotherapy Initial Consultation

Positive, uplifting holistic treatments to help you find comfort, happiness and rest.

Through Solution-Focused Hypnotherapy or a relaxing Holistic Treatment, I want you to feel as though a weight has been lifted. I want to help you find a new sense of direction and positivity, and a way to rebalance, so that you can feel calm and in control. Therefore, as well as offering Solution -Focused Hypnotherapy, I also offer a range of Holistic treatments to allow you to put yourself first. To find out more, click on each section in the menu.

Please be aware that my room is up some stairs and so unfortunately, there is no Disabled Access.

 

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Professional Associations :

AfSFH logo NCH logo

Testimonials :

Indian Head Massage and Reiki

I've had an Indian head massage and reiki with Emma, as well as regular hypnotherapy sessions and while I loved the massage and reiki, it's the hypnotherapy that's been an absolute game-changer for me! I've managed to do things that I'd wanted to do for ages since having the sessions, like getting back into running. With Emma's expert solution-focussed hypnotherapy, instead of worrying about not being good enough or not having time, I've been able to focus on how good I'll feel if I do it and am now going out three times a week. She's really good at listening... Read All

Yvonne

Hypnotherapy and Holistics
5
2024-04-25T16:28:35+01:00

Yvonne

I've had an Indian head massage and reiki with Emma, as well as regular hypnotherapy sessions and while I loved the massage and reiki, it's the hypnotherapy that's been an absolute game-changer for me! I've managed to do things that I'd wanted to do for ages since having the sessions, like getting back into running. With Emma's expert solution-focussed hypnotherapy, instead of worrying about not being good enough or not having time, I've been able to focus on how good I'll feel if I do it and am now going out three times a week. She's really good at listening and adapting the session as required, and finding out how the brain works is fascinating. I would highly recommend Emma to anyone wanting to make positive changes in their lives.

Hypnotherapy

I am currently having regular Hypnotherapy sessions with Emma and have found them so beneficial! When starting them I wasn’t too sure what to expect but Emma explains everything so thoroughly and it is so interesting to learn about the brain and how it works. I love the fact that it is solution based so the sessions completely focus on positive outcomes and really give you a sense that you’re moving forward and making positive changes. They have really made me change my outlook on life and I have achieved goals that I’ve been wanting to achieve for a long... Read All

Bethany

Hypnotherapy and Holistics
5
2024-04-25T16:29:52+01:00

Bethany

I am currently having regular Hypnotherapy sessions with Emma and have found them so beneficial! When starting them I wasn’t too sure what to expect but Emma explains everything so thoroughly and it is so interesting to learn about the brain and how it works. I love the fact that it is solution based so the sessions completely focus on positive outcomes and really give you a sense that you’re moving forward and making positive changes. They have really made me change my outlook on life and I have achieved goals that I’ve been wanting to achieve for a long time, for which I am so grateful to Emma.

Phobias

I had hypnotherapy with Emma for a frog phobia. I had never had anything like this before so I wasn't sure what to expect. After my first few sessions I found myself being a lot less jumpy (excuse the pun) at things such as leaves which I previously would have thought could have been a frog. I then started to be able to look at frogs on TV and I'm now able to walk past one. Emma is extremely professional and made me feel very at ease through the whole 4 weeks. I would recommend this for anyone who has... Read All

Leah

Hypnotherapy and Holistics
5
2024-05-09T09:15:34+01:00

Leah

I had hypnotherapy with Emma for a frog phobia. I had never had anything like this before so I wasn't sure what to expect. After my first few sessions I found myself being a lot less jumpy (excuse the pun) at things such as leaves which I previously would have thought could have been a frog. I then started to be able to look at frogs on TV and I'm now able to walk past one. Emma is extremely professional and made me feel very at ease through the whole 4 weeks. I would recommend this for anyone who has a phobia which has begun to affect there day to day life.

Hypnotherapy

I have just completed a course of solution focused hypnotherapy with Emma. This was a new experience for me and I wasn’t sure how it could help. My aim was to reduce anxiety and improve motivation. I have learnt how my brain perceives and responds to threat and now have the tools to respond positively. I have reached a place of change which is enabling me to remain calm and positive during a challenging time. Thank you Emma for your knowledge, skills and professionalism.

Tracey

Hypnotherapy and Holistics
5
2024-05-09T09:16:42+01:00

Tracey

I have just completed a course of solution focused hypnotherapy with Emma. This was a new experience for me and I wasn’t sure how it could help. My aim was to reduce anxiety and improve motivation. I have learnt how my brain perceives and responds to threat and now have the tools to respond positively. I have reached a place of change which is enabling me to remain calm and positive during a challenging time. Thank you Emma for your knowledge, skills and professionalism.

Reiki and Indian Head Massage

I had a very relaxing Indian Head massage and reiki session with Emma. Emma is very approachable and has a lovely calming air about her. She is also super knowledgeable! I came away relaxed and much less stressed. Thank you, Emma, I will be back!

Tina

Hypnotherapy and Holistics
5
2024-05-09T09:17:21+01:00

Tina

I had a very relaxing Indian Head massage and reiki session with Emma. Emma is very approachable and has a lovely calming air about her. She is also super knowledgeable! I came away relaxed and much less stressed. Thank you, Emma, I will be back!
5
5
Hypnotherapy and Holistics