Solution Focused Hypnotherapy is a modern approach. It is a positive form of talking psychotherapy, combined with hypnosis. Hypnosis allows your brain to relax within the session, enhancing the work that we have done. Within the hypnosis part, the therapist will talk to the sub-conscious mind, helping your brain to find even more solutions.
We work together to help you improve your well-being and freeing your mind, so that you can gain the lifelong tools needed to thrive, enabling you to be able to cope and get the best out of yourself. Online or in person, we will use a solution-focused approach where you will learn about neuroscience and how the brain works. This will help you to understand what you can do to help your mind and to move yourself forward in life.
As a therapy, Solution Focused Hypnotherapy has it’s own dedicated research programme. It is all based on neuroscience.
Solution Focused Hypnotherapy is a collaborative process and you will see the change when you take the necessary steps for it to happen. Unfortunately, hypnotherapy is not like what you see on the TV and it is not something that can be done ‘to you’. The therapist can’t magic away your problems. What the therapist can do, is guide you using their expertise in a collaborative process to help you to realise how you can move forwards and take control of your life.
Many clients arrive feeling completely fed up with the way they are feeling. After just the Initial Consultation, clients realise that there is a reason in their brain that is making them feel this way and there is a way to move forwards. When clients are willing to engage and commit to the process, they realise that they can regain control of their life and their thinking in a short space of time.
I have a background working in Teaching, so I am passionate about helping and supporting teachers or school staff who feel overwhelmed with their daily work lives. I am also able to help other people with a whole host of problems, that arise from feelings of anxiety and depression – not just teachers.
I hold an Enhanced DBS check and am fully insured.